Root Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz
Vinyasa
•
37m
In this energizing and grounding practice, you will focus on awakening and balancing the root chakra (also known as Muladhara) with Marisa! The root chakra, located at the base of the spine, is associated with stability, security, and a strong foundation. Join us for this empowering and nourishing practice, as we journey towards a balanced and grounded state of being.
Up Next in Vinyasa
-
Daily Access: Busy, Active Lifestyle ...
Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. ...
-
Feel Good Vinyasa Flow with Missy Fre...
Join Missy in this feel good vinyasa flow!
-
Beginner Slow Flow with Mary Ochsner
Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.
