Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!
Up Next in Vinyasa
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5-Minute Mood Booster with Mary Ochsner
Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.
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Feel Good Flow with Andrew Sealy (LIVE)
Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...
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Middle Splits: Vinyasa Flow with Brad...
In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...
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