Explore opening your hips and working on your core in this bhakti flow with Peter!

Our evening classes are strong, playful and will be deeply felt. Classes can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstan...

Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.

Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...

Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=q2pNOHT-Ssm_UoVIEDbGdw

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

[In partnership with East West Live]

Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!

Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.

Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory,...

Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist: https://open.spotify.com/playlist/1sdNDQH5bW1cA8F7KHOV1O?si=Zxg3liL3TUGnnqZtQGcMAQ

Join Liz Biscevic for an all levels flow that’ll have you sweating!

This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.

Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...

Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A

Oh Happy Day! Our Sunday Bhakti Flow ‘Church’ classes are particularly celebratory! These classes are explosive freestyle, musical journeys through mind, heart and breath. We use this practice to digest the previous week, and prepare our entire beings for the week ahead. These classes are strong,...

"Look inside with compassion and reverence to who we truly are"

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw

Join Danielle in this sweat and connect barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/354srMlBBO4Ojj1Hv9rfjq?si=Ra78-hE5T5y2ojSbKd_Rbg

Join Peter in this guided bhakti flow - strong, playful, and deeply felt. Class can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstand if that’s what you need. Come prepared to sing, sweat, offer it all away an...

Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

Save the playlist for class and...

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

In this intermediate vinyasa class with Kaylie, we’ll work into some arm balances, inversions, and poses! No equipment needed, unless you’d like a block or strap in your practice! Playlist: https://open.spotify.com/playlist/52xEoINn5obW49et3Ad4ow?si=wIN90GZ2Rh2RGxcywrm4qg

Flow in a fun vinyasa/barre class with Danielle Havens! Optional 1 pound weights. Playlist: https://open.spotify.com/playlist/3gZRjy9PKQXPVV4p8D1iEg

Join Andrea for another yummy Prenatal yoga session- While Andrea is now in her 3rd trimester she’ll create a well-rounded practice suitable for any trimester that inspires you to listen to your bodies safely, utilize props to support you and deeply connect to baby and your true self! Let’s mindf...

Class 2: Welcome to a whole-hearted practice inspiring the fullness of our mind, body, baby connection. As we tune into our breath that richness will guide us through what feels good in our bodies creating ease and comfort. We’ll start on the floor and work our way up to a few standing poses inco...

Class 3: It’s hopeful that in your second trimester you may be feeling a bit more energized. This practice is designed to elevate and embrace movement, strength and joy– mindfully with modifications and prop use. Listen closely to how you feel in this practice and always give yourself permission ...

Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...

Class 5: You did it mama’s! Let this be the session that invigorates all the wisdom you’ve confidently cultivated and allow it naturally flow through you bringing you peace and joy. This well-rounded practice will have elements of each of the previous 4 sessions celebrating your commitment to a h...

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]