Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
Up Next in National Yoga Month Playlist
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Toned Arms: YogaSculpt with Missy
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
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Twist and Detox Flow with Liz Biscevi...
Join HTPY instructor Liz Biscevic for an invigorating 30 minute twisty-detoxifying vinyasa flow!
Live Class 9/24/20
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Booty + Obliques: Body Weight Sculpt ...
Flow through sun salutations to warm up for a quick, but effective 30 minute body weight YogaSculpt class with Missy focusing on the booty + obliques!
Spotify Playlist: https://open.spotify.com/playlist/215kO1iiW9iLJXvDMpxJW7?si=lox_rWL4SpCwFXw9skVxDg
Instagram Live 09/22/20
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