GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe Learn more

Already subscribed? Sign in

Full Body: HIIT Yoga with Kate Alvarado

21 Day Sculpt & Yoga Challenge • 30m

Up Next in 21 Day Sculpt & Yoga Challenge

  • Full Body Recovery: Vinyasa with Hiro...

    Day 3: Vinyasa: Full Body Recovery with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challengin...

  • Leg Day: YogaSculpt with Missy Fresques

    Day 4: YogaSculpt: Leg Day with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorpor...

  • Abs and Arms: HIIT Yoga with Kate Alv...

    Day 5: HIIT Yoga: Abs and Arms with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are o...

5 Comments