Day 9: HIIT Yoga: Booty Burn with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
Up Next in 21 Day Sculpt & Yoga Challenge
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Hips and Abs Recovery Flow with Hiro ...
Day 10: Vinyasa: Hips and Abs Recovery Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 40 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while c...
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Chest and Back: YogaSculpt with Missy...
Day 11: YogaSculpt: Chest and Back with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class ...
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Core Crush: HIIT Yoga with Kate Alvarado
Day 12: HIIT Yoga: Core Crush with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...
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