Abs and Arms: HIIT Yoga with Kate Alvarado
National Yoga Month Playlist • 30m
In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
Up Next in National Yoga Month Playlist
-
Intro to Inversions Flow: ABC's of In...
Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.
-
Leg Day: YogaSculpt with Missy Fresques
In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.
-
Effortless Meditation with Scott Schw...
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...
