Abs and Arms: HIIT Yoga with Kate Alvarado
National Yoga Month Playlist • 30m
In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
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