A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
Playlist: https://open.spotify.com/playlist/6mMuOWoRCgjb2zDyDqo7D9?si=8daf5fbebc0140cb

[In partnership with East West Live]