Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to your body. Let’s have some fun.
Spotify: https://open.spotify.com/playlist/2edPQgLTLT1qeHTRzL6Fgx?si=ba165c5674bd4eb5