Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
Spotify: https://open.spotify.com/playlist/0uXDgzyYmDvWQJRB8Xb7QU?si=137bb477fd0a4184