Live stream preview
Unwind & Release: Glow Flow with Kaylie Daniels
Sleep & Anxiety • 20m
Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ
Up Next in Sleep & Anxiety
-
Forward Folds for Beginners with Meli...
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
2 Comments