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Watch this video and more on How To Practice Yoga

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Powerful Techniques for Breathing, Healing, Intuition with Max Lowenstein

Sleep & Anxiety • 9m 46s

Up Next in Sleep & Anxiety

  • Quick 7 Minute Relaxation with Max Lo...

    This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!

  • Slow Your Mind to Improve Your Life: ...

    Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breat...

  • Breath Awareness & Yoga Nidra with Ma...

    Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.

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