So Hum: I am that, that I am. Join Vance in the 5th and final class in our mantra series! Explore the unlimited potential of your multidimensional self as you move, breathe, and flow through backbends and sequences.
Up Next in Sleep & Anxiety
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Yoga for Sleep with Mary Ochsner
This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.
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Bedtime Yoga for Insomnia with Mary O...
Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.
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Yoga Nidra with Deandre Sinette
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...
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