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Watch this video and more on How To Practice Yoga
Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
Sat Nam. Get to the root of who you are; you are Truth. Flow to the second class of our mantra series with Vance to open your heart and shift your perspective!
Aham Brahman: I am Divine Light. Flow to peak pose tripod headstand as you explore your inner light begin in this third class by Vance in our mantra series!