Shoulder Stand: Posture Breakdown with Melini Jesudason
Skills: Posture Breakdowns
•
7m 57s
Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.
Up Next in Skills: Posture Breakdowns
-
Compass Pose: Posture Breakdown with ...
Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.
-
Intro to Crow Pose: Posture Breakdown...
For most people, crow pose is the gateway arm balance that unlocks the confidence needed to begin an inversion practice. Join De’Andre as he breaks down bakasana step by step and gives you the tools to find the pose safely.
-
Core for Crow Pose with Roxanne Gan
Struggling to fly your feet in crow pose? This 20-minute session will teach you how to strengthen and activate your core muscles using both static and dynamic exercises.
