Tap into your intuition. Welcome to the sixth class of our chakra enlivening vinyasa series with Andrew Sealy! In this class, we’ll explore the Third Eye Chakra, Ajna, which is located in between the eyebrows. The third eye chakra is associated with your intuition and vibrance, which is tapped in...

Speak your truth. Welcome to the fifth class of our chakra invigorating vinyasa series with Andrew Sealy! In this class, we’ll explore the Throat Chakra, Vishuddha, which is located at the base of the throat. The throat chakra is associated with the intellect, sound, articulating what we want to ...

Work on opening your hips and heart with this short fun flow with Vance.

Live Class 9/27/20

Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!

Join Peter in this Bhakti flow focusing on your core, twists, and back to tap into your strength and come into the present moment. End with a guided savasana to ease back into your day!

Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.

Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory,...

Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist: https://open.spotify.com/playlist/1sdNDQH5bW1cA8F7KHOV1O?si=Zxg3liL3TUGnnqZtQGcMAQ

Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA

Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw

Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o