Energy Release: Ecstatic Breathwork Series with Scott Schwenk
Past Lives: Meditation & Breathwork • 42m
Release old hidden tension and let go of stuck patterns in your body as you embark in this breathwork class with wonder and curiosity.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. Today's playlist (have qued before class): https://open.spotify.com/playlist/5pUEjRkaCMdMoTtpKgUdPm?si=ziw11QDUR0CD5vRPlbBMXg
Up Next in Past Lives: Meditation & Breathwork
-
Enter Your Flow State: Ecstatic Breat...
Tap into your flow state through breathwork, exploring the full capacity of yourself.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...
-
Awakening: Effortless Meditation Seri...
What a moment of awakening for the world. Breathe, soften, and let go in this class to uplift your mood, awareness, and potential.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an ene...
-
Meditation 101: Effortless Meditation...
What is meditation? Why meditate? Transform your nervous system with Scott Schwenk in this effortless meditation series.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic bo...
