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This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels.
Live Class 5/10/2020
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Up Next in Past Lives: Flow
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Hip & Heart Opening Vinyasa with Vanc...
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
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