GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GRATEFULPRACTICE at checkout

Live stream preview

Next video will start in 30 seconds

Unwind & Release: Glow Flow with Kaylie Daniels

Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or jus...

Replay Video
Close Open

Full Body: YogaSculpt with Missy Fresques

New to HTPY? Start Here! 7 Day HTPY Challenge • 28m
4 comments

Day 1: YogaSculpt: Full Body with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weight optional. Just you and your mat!

Tags
yogasculpt, sculpt, tone, core, fullbody, cardio

Up Next in New to HTPY? Start Here! 7 Day HTPY Challenge

  • Unwind & Release: Glow Flow with Kayl...
    20:59
    Unwind & Release: Glow Flow with Kayl...

    Unwind & Release: Glow Flow with Kayl...

    Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ

4 Comments

×