Abs: YogaSculpt with Missy Fresques
Missy Fresques
•
29m
Day 8: YogaSculpt: Abs with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights optional. Just you and your mat!
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