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Total Body: YogaSculpt with Missy Fresques
Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure to have the Spotify Playlist: "HTPY: YogaSculpt 05/12/20" ready for your class!
05/12/2020 3:00pm EDT