5 Minute Mediation to Quiet Your Mind and Relax with Max Lowenstein
Mindfulness
•
5m 21s
This short but effective meditation can help with many things. From reducing feelings of anxiety to increasing clarity and focus - you will definitely feel better when you open your eyes.
Up Next in Mindfulness
-
Mindful Moments: Mediation with Allis...
The quick meditation class with Allison is rejuvenating, allowing you to find peace and relaxation in your daily lives. In just 10 minutes, you will calm your mind, reduce stress, and promote a sense of inner harmony.
-
Present Moment Meditation with Andrew...
Join Andrew in this present moment meditation to center, ground, and reset! Gain mindful awareness and incorporate it throughout your day.
-
Balancing and Grounding Breathwork wi...
Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your lif...
