How to Take Your Yoga Practice Off the Mat with Your Breath with Max Lowenstein
Mindfulness • 11m
Through consistency, learn to use this 2 minute practice to create space in your mind and be less reactive to daily situations. Especially practicing multiple times a day, this quick and effective technique can allow you to recall the lessons you learn on the mat and apply it to your daily life. Take your yoga practice off the mat with your breath in this tutorial with HTPY co-founder, Max!
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