Let GO of Control Meditation: Third Trimester Prenatal Yoga Series with Andrea
Mindfulness
•
16m
This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not plans”. Enjoy letting the process unfold in the present and remind yourself to meet it with all the love and compassion in your heart. All is in flow as it should be. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/1clPhWYA5OvSNIQNgZDmS4?si=PBjLK7_lQG6NtnzwKMjFpg&dl_branch=1
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