5 Minute Meditation for Anxiety Relief with Max Lowenstein
Meditation & Breathwork
•
5m 5s
Learn how to melt stress and anxiety with proper mindfulness. Utilize proper breathing dynamics in order to have a better eyes open experience of life after the short mediation is over.
Up Next in Meditation & Breathwork
-
7 Minute Meditation for Inner Peace w...
Forefront the calm and peacefulness that is always present and within your grasp. Through practice, we can train our central nervous system to live in this state, which will lead to a more content and present life.
-
5 Minute Mediation to Quiet Your Mind...
This short but effective meditation can help with many things. From reducing feelings of anxiety to increasing clarity and focus - you will definitely feel better when you open your eyes.
-
Mindful Moments: Mediation with Allis...
The quick meditation class with Allison is rejuvenating, allowing you to find peace and relaxation in your daily lives. In just 10 minutes, you will calm your mind, reduce stress, and promote a sense of inner harmony.