Mary Ochsner
Mary is an online yoga teacher who loves to make classes that are fun and leave you feeling happy with a huge smile on your face! It’s her goal to make this practice something that you love and look forward to each day!
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Backbend Basics: 14 Days of Yoga for Beginners with Mary Ochsner
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
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Grateful for the Journey: 14 Days of Yoga for Beginners with Mary Ochsner
Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!
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10-Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
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15 Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
