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Upper Body Recovery Flow with Hiro Landazuri

Hiro Landazuri • 44m

Day 13: Vinyasa: Strength Building Flow with Hiro Landazuri

Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opposing muscle groups. You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

Tags
vinyasa, flow, yogachallenge, recovery, upperbody, stretch, sculptchallenge

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