Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
In this intermediate vinyasa class with Kaylie, we’ll work into some arm balances, inversions, and poses! No equipment needed, unless you’d like a block or strap in your practice! Playlist: https://open.spotify.com/playlist/52xEoINn5obW49et3Ad4ow?si=wIN90GZ2Rh2RGxcywrm4qg
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