Beginner Slow Flow with Mary Ochsner
Find Your Teacher Challenge • 35m
Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.
Up Next in Find Your Teacher Challenge
-
Root Chakra: Chakra Vinyasa Series wi...
Connect with your roots. Welcome to the first class of our chakra balancing vinyasa series with Andrew Sealy! In this class, we’ll explore the Root Chakra, Muladhara, which is located at the base of your spine. The root chakra is the seat of nourishment and root of existence, so we begin to balan...
-
Here and Now: Bhakti Vinyasa with Chr...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
-
Full Body Tone: YogaSculpt with Missy...
Spotify playlist below!
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bur...
5 Comments