Open Your Heart: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)
February Heart Opening Flows
•
56m
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Up Next in February Heart Opening Flows
-
Heart Opening Glow Flow with Kaylie D...
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
-
Backbends and Quad Openers: Power Vin...
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
-
Heart Chakra Flow: Chakra Vinyasa Ser...
Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...
