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  • Mantra Vinyasa Series with Vance Vlasek

    5 items

    In this 5-part mantra series with Vance Vlasek, dive deeper into yoga philosophy with mantras (repeating phrases to aid in meditation/manifestation) as you move and breathe through flows in every class. Each class is a different mantra, different intention, and no matter where you are in your pra...

  • Cool Down Flow: Sculpt Strength Series with Allison Waldbeser

    Cool Down Flow
    Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
    Recommended props:
    Blocks (optional)

    Playlist for class:
    https://open.spotify.com/playlist/6SgnFQdRfNb...