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Day 8 Sprout Your Practice: Awakening Vinyasa

Day 8 Sprout Your Practice: Awakening Vinyasa

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Day 8 Sprout Your Practice: Awakening Vinyasa
  • Awakening Vinyasa Flow with Allison Waldbeser

    Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist: https://open.spotify.com/playlist/1sdNDQH5bW1cA8F7KHOV1O?si=Zxg3liL3TUGnnqZtQGcMAQ