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Day 7: Vinyasa for Soreness with Allison

Day 7: Vinyasa for Soreness with Allison

Active Recovery Day!

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Day 7: Vinyasa for Soreness with Allison
  • Vinyasa For Soreness with Allison Waldbeser
    30:55
    Vinyasa For Soreness with Allison Waldbeser

    Vinyasa For Soreness with Allison Waldbeser

    Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v

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