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Day 7 Sprout Your Practice: Yoga Nidra

Day 7 Sprout Your Practice: Yoga Nidra

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Day 7 Sprout Your Practice: Yoga Nidra
  • Yoga Nidra with Deandre Sinette

    Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...