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Day 6 Sprout Your Practice: Beginner Flexibility Flow

Day 6 Sprout Your Practice: Beginner Flexibility Flow

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Day 6 Sprout Your Practice: Beginner Flexibility Flow
  • Beginner Flexibility Flow with Roxanne Gan

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.