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Day 31 Sprout Your Practice: Total Body Weight YogaSculpt

Day 31 Sprout Your Practice: Total Body Weight YogaSculpt

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Day 31 Sprout Your Practice: Total Body Weight YogaSculpt
  • Total Body Weight YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...