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Day 3: Abs and Arms with Kate

Day 3: Abs and Arms with Kate

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Day 3: Abs and Arms with Kate
  • Abs and Arms: HIIT Yoga with Kate Alvarado

    In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...