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Day 28 Sprout Your Practice: Meditation 101

Day 28 Sprout Your Practice: Meditation 101

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Day 28 Sprout Your Practice: Meditation 101
  • Meditation 101: Effortless Meditation Series with Scott Schwenk (LIVE)

    What is meditation? Why meditate? Transform your nervous system with Scott Schwenk in this effortless meditation series.

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic bo...