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Day 26 Sprout Your Practice: Root Chakra Vinyasa

Day 26 Sprout Your Practice: Root Chakra Vinyasa

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Day 26 Sprout Your Practice: Root Chakra Vinyasa
  • Root Chakra: Chakra Vinyasa Series with Andrew Sealy

    Connect with your roots. Welcome to the first class of our chakra balancing vinyasa series with Andrew Sealy! In this class, we’ll explore the Root Chakra, Muladhara, which is located at the base of your spine. The root chakra is the seat of nourishment and root of existence, so we begin to balan...