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Day 24 Sprout Your Practice: Full Body Sculpt

Day 24 Sprout Your Practice: Full Body Sculpt

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Day 24 Sprout Your Practice: Full Body Sculpt
  • Full Body Sculpt with Allison Waldbeser

    Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV