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Watch this video and more on How To Practice Yoga

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Shoulder, Back & Core: Mobility Flow with Kim Koa

Day 1 Mobility Challenge • 24m

Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D

Tags
core, mobility, shoulder, back
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