I Am Brave: Mantra Vinyasa Series with Vance Vlasek
Come Back to Your Center: 7 Day Intention Setting Challenge
•
43m
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
Up Next in Come Back to Your Center: 7 Day Intention Setting Challenge
-
I am Supported: Bhakti Vinyasa with C...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
Suggested Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=f1740618a9334ce0...
-
Hips and Heart: Bhakti Flow with Pete...
Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebrat...
-
Root Chakra Flow: Chakra Vinyasa Seri...
In this energizing and grounding practice, you will focus on awakening and balancing the root chakra (also known as Muladhara) with Marisa! The root chakra, located at the base of the spine, is associated with stability, security, and a strong foundation. Join us for this empowering and nourishin...
8 Comments