Strong and Sweaty Vinyasa with Paul Teodo (LIVE)
Classes Over 60 Minutes • 1h 7m
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
Up Next in Classes Over 60 Minutes
Evening Bhakti Flow with Peter Walter...
Welcome one our newest teacher, Peter Walters! His evening classes are strong, playful and will be deeply felt. Classes can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstand if that’s what you need. Come prepa...
Yin and Guitar with Paul Teodo (LIVE)
Relax deeply and remove tension with this 60 minute yin class by Paul (and bonus guitar meditation at the end). Grab your mat and bolster for this class!
Spotify playlist: https://open.spotify.com/playlist/73jfjSCuqFRFJzLGwgDiFs?si=-FEvLq9BSf-eP4bXMNFGQg
Compass Flow with Katie Baki (LIVE)
Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.