Strong and Sweaty Vinyasa with Paul Teodo (LIVE)
Classes Over 60 Minutes
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1h 7m
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
Intensity: 8/10
Up Next in Classes Over 60 Minutes
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Yin and Guitar with Paul Teodo (LIVE)
Relax deeply and remove tension with this 60 minute yin class by Paul (and bonus guitar meditation at the end). Grab your mat and bolster for this class!
Spotify playlist: https://open.spotify.com/playlist/73jfjSCuqFRFJzLGwgDiFs?si=-FEvLq9BSf-eP4bXMNFGQg
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Compass Flow with Katie Baki (LIVE)
Playlist: https://open.spotify.com/playlist/4ZOAlyPv8JJFQ53Sv2SIfr?si=K8tNlPv8ReWh9ZKLyFUtKQ
Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.
