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Cardio

Cardio

Work your cardiovascular system, challenge your endurance, and build strength in your muscles.

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Cardio
  • Fun Fit Flow with Roxanne Gan

    Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!

  • 20-Minute Mood Booster: Vinyasa with Mary Ochsner

    Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.

  • Endurance Flow with Roxanne Gan

    In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.

  • Full Body: Power Flow with Mary Ochsner

    Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.

  • Full Body Tone: YogaSculpt with Missy Fresques (LIVE)

    Playlist - https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to ...

  • Core Burn: YogaSculpt with Missy Fresques (LIVE)

    Playlist: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to a...

  • Biceps and Triceps: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...