Beginner Slow Flow: 14 Days of Yoga for Beginners with Mary Ochsner
Beginners
•
46m
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
Up Next in Beginners
-
Intro to Power Yoga: 14 Days of Yoga ...
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.
-
Backbend Basics: 14 Days of Yoga for ...
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
-
Grateful for the Journey: 14 Days of ...
Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!
