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Open up your hips, hip flexors, quads in this short active recovery flow with Kim!
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Up Next in Athletes
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Juicy Hips: Mobility Flow with Kim Ko...
Join Kim in this 45 minute mobility flow to circulate your hips, hamstrings, and quads!
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Mid-Upper Back and Hips: Mobility Flo...
Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
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