Day 1 Surya Namaskar A: Ashtanga Challenge with Maria Margolies
Ashtanga • 22m
Welcome to Day 1 of our 7 Day Ashtanga Yoga for Beginners Challenge with Maria Margolies! Today, you'll learn the essence of Ashtanga yoga starting with Sun Salutation A, linking breath to movement. Closing poses with seated hip openers and core strength.
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Day 3 Padangustasana: Ashtanga Challe...
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Day 4 Trikonasana: Ashtanga Challenge...
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