Arm Balancing for Beginners with Brad Terrell
Arm Balances & Inversions • 17m
Work on some beginner arm balances like L-sit and Crane with Brad! Arm balances aren't just about arm strength - core and leg strength are important components as well!
Up Next in Arm Balances & Inversions
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Wrist Mobility + Grip Strength for Ha...
If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!
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Root Chakra: Chakra Vinyasa Series wi...
Connect with your roots. Welcome to the first class of our chakra balancing vinyasa series with Andrew Sealy! In this class, we’ll explore the Root Chakra, Muladhara, which is located at the base of your spine. The root chakra is the seat of nourishment and root of existence, so we begin to balan...
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Strength & Cardio Vinyasa: Glow Flow ...
Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A
