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Find Alignment and Balance in Your Inversions: ABC's of Inversions with Andrew

ABC's of Inversions Series with Andrew Sealy • 34m

Up Next in ABC's of Inversions Series with Andrew Sealy

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    Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.

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    Class 4/5: For intermediate to advanced yogis, this 30 minute power flow offers plenty of opportunities to get upside down. From side crows to koundinyasana to handstands this workout will leave you sweating.

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    Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.

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