Find Alignment and Balance in Your Inversions: ABC's of Inversions with Andrew
ABC's of Inversions Series with Andrew Sealy • 34m
Class 2/5: Root down into the mat (or whatever you’re flowing on!) and learn proper spinal alignment to prep your body for handstands and advanced inversions. Find stronger roots to rise higher.
Up Next in ABC's of Inversions Series with Andrew Sealy
Core Flow for Handstands: ABC's of In...
Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.
Handstand Master Class: ABC's of Inve...
Class 4/5: For intermediate to advanced yogis, this 30 minute power flow offers plenty of opportunities to get upside down. From side crows to koundinyasana to handstands this workout will leave you sweating.
Float with Strength and Grace: ABC's ...
Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.