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Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)

7 Day Hip Awakening Vinyasa Series • 28m

Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!

Tags
hips, hamstrings, vinyasa, flow, feelgood

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    Perfect for all levels, this therapeutic flow relieves tension in the lower back and hips. It includes functional movements that enhance mobility and provide soothing relief.

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